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var(--kn-font-display);color:var(--kn-muted);margin-left:auto}.technique[open] summary:after{content:"−"}.technique p{margin-bottom:8px;font-size:14px;line-height:1.6}.technique h3{color:var(--kn-accent-ink);margin:14px 0 4px;font-size:13px}.workout--rest .workout__panel{background:var(--kn-bg)}.pause-overlay{z-index:60;background:color-mix(in srgb, var(--kn-bg) 82%, transparent);-webkit-backdrop-filter:blur(18px);animation:view-in .25s var(--kn-ease);place-items:center;padding:24px;display:grid;position:fixed;inset:0}.pause-overlay>div{text-align:center;justify-items:center;gap:14px;display:grid}.pause-overlay p{margin-bottom:14px}.sheet-backdrop{z-index:80;background:#0000008c;align-items:end;animation:.2s fade;display:grid;position:fixed;inset:0}.sheet{width:min(100%,520px);padding:12px calc(24px + var(--safe-r)) calc(24px + var(--safe-b)) calc(24px + var(--safe-l));background:var(--kn-surface);border:1px solid var(--kn-line);animation:sheet-up .3s var(--kn-ease);border-bottom:0;border-radius:24px 24px 0 0;gap:14px;margin:0 auto;display:grid}.sheet__grip{background:var(--kn-line);border-radius:2px;justify-self:center;width:40px;height:4px;margin-bottom:6px}.sheet__title{font:400 26px/1.15 var(--kn-font-display)}.sheet__actions{gap:10px;margin-top:8px;display:grid}@keyframes fade{0%{opacity:0}}@keyframes sheet-up{0%{opacity:0;transform:translateY(40px)}}.complete{width:min(100%,560px);min-height:100dvh;padding:calc(var(--safe-t) + 32px) calc(24px + var(--safe-r)) calc(var(--safe-b) + 32px) calc(24px + var(--safe-l));align-content:center;gap:32px;margin:0 auto;display:grid}.complete__hero{gap:16px;display:grid}.complete__mark{width:96px;height:96px;margin-bottom:8px}.complete__stem,.complete__curve{fill:none;stroke-width:14px;stroke-linecap:round}.complete__stem{stroke:var(--kn-text);stroke-dasharray:92;stroke-dashoffset:92px;animation:draw .5s var(--kn-ease) .1s forwards}.complete__curve{stroke:var(--kn-accent-ink);stroke-dasharray:130;stroke-dashoffset:130px;animation:draw .7s var(--kn-ease) .45s forwards}@keyframes draw{to{stroke-dashoffset:0}}.complete__stats{border-top:1px solid var(--kn-line);border-bottom:1px solid var(--kn-line);grid-template-columns:repeat(3,1fr);display:grid}.complete__stats li{gap:4px;padding:18px 0;display:grid}.complete__stats li+li{border-left:1px solid var(--kn-line);padding-left:18px}.complete__stats strong{font:300 34px/1 var(--kn-font-display);font-variant-numeric:tabular-nums}.complete__stats span{color:var(--kn-muted);font-size:13px}.complete__actions{gap:12px;display:grid}.complete__row{grid-template-columns:1fr 1fr;gap:10px;display:grid}.kpis{border-top:1px solid var(--kn-line);border-bottom:1px solid var(--kn-line);grid-template-columns:repeat(3,1fr);margin-bottom:24px;display:grid}.kpis li{gap:4px;padding:18px 0;display:grid}.kpis li+li{border-left:1px solid var(--kn-line);padding-left:16px}.kpis strong{font:300 clamp(30px, 8vw, 40px)/1 var(--kn-font-display)}.kpis span{color:var(--kn-muted);font-size:13px}.chart-card{background:var(--kn-surface);border:1px solid var(--kn-line);border-radius:var(--kn-radio-md);padding:22px}.bars{grid-template-columns:repeat(8,1fr);align-items:end;gap:8px;height:160px;padding-top:10px;padding-bottom:24px;display:grid;position:relative}.bars__goal{height:0;left:0;right:0;bottom:calc(24px + var(--g) * (100% - 34px));border-top:1px dashed var(--kn-muted);opacity:.5;position:absolute}.bars__col{flex-direction:column;justify-content:flex-end;align-items:center;height:100%;display:flex;position:relative}.bars__bar{background:var(--kn-surface-2);border:1px solid var(--kn-line);border-radius:8px 8px 3px 3px;width:100%;max-width:34px}.bars__col.is-met .bars__bar{background:var(--kn-accent);border-color:var(--kn-accent)}.bars__col small{color:var(--kn-muted);white-space:nowrap;font-size:11px;position:absolute;bottom:-24px}.bars__col.is-now small{color:var(--kn-text);font-weight:600}.log{margin-top:8px;display:grid}.log__item{border-bottom:1px solid var(--kn-line);grid-template-columns:92px 1fr auto;align-items:center;gap:14px;padding:14px 0;display:grid}.log__date,.log__text{gap:2px;display:grid}.log__date strong{font-size:14px;font-weight:600}.log__date small,.log__text small{color:var(--kn-muted);font-size:12px}.log__text strong{font-size:15px;font-weight:600}.log__time{font:300 22px/1 var(--kn-font-display);font-variant-numeric:tabular-nums}.empty{text-align:center;border:1px dashed var(--kn-line);border-radius:var(--kn-radio-md);justify-items:center;gap:10px;margin-top:12px;padding:40px 20px;display:grid}.empty>svg{color:var(--kn-muted)}.empty h3{font-size:17px}.empty p{margin-bottom:8px;font-size:14px}.settings-grid{gap:14px;display:grid}.toggle-row{border-top:1px solid var(--kn-line);cursor:pointer;justify-content:space-between;align-items:center;gap:16px;min-height:60px;padding-top:14px;display:flex;position:relative}.toggle-row strong{font-size:15px;display:block}.toggle-row small{color:var(--kn-muted);margin-top:2px;font-size:13px;display:block}.toggle-row input{opacity:0;width:1px;height:1px;position:absolute}.switch{background:var(--kn-surface-2);border:1px solid var(--kn-line);border-radius:16px;flex:none;width:52px;height:32px;transition:background-color .2s;position:relative}.switch:after{content:"";background:var(--kn-muted);width:24px;height:24px;transition:transform .2s var(--kn-ease), background-color .2s;border-radius:50%;position:absolute;top:3px;left:3px}.toggle-row input:checked+.switch{background:var(--kn-accent);border-color:var(--kn-accent)}.toggle-row input:checked+.switch:after{background:var(--kn-on-accent);transform:translate(20px)}.toggle-row input:focus-visible+.switch{outline:2px solid var(--kn-accent-ink);outline-offset:3px}.meter{background:var(--kn-surface-2);border-radius:3px;height:6px;overflow:hidden}.meter span{background:var(--kn-accent);border-radius:3px;height:100%;transition:width .3s;display:block}.auth{gap:14px;display:grid}@media (min-width:640px){.page{padding-inline:calc(32px + var(--safe-l))}.goal-rail{grid-auto-columns:minmax(170px,30%);margin:0;padding-inline:0}.goal-grid,.routine-list,.settings-grid{grid-template-columns:repeat(2,1fr)}.install-banner{grid-template-columns:auto 1fr auto}.install-banner__actions{grid-column:auto}.today-card{grid-template-columns:1.1fr 1fr}.today-card__media{aspect-ratio:auto;height:100%;min-height:340px;max-height:none}.today-card__body{align-content:center;padding:28px}}@media (min-width:960px){.app--tabs{grid-template-columns:248px minmax(0,1fr);display:grid}.nav{border-top:0;border-right:1px solid var(--kn-line);background:var(--kn-bg);-webkit-backdrop-filter:none;backdrop-filter:none;flex-direction:column;gap:36px;height:100dvh;padding:28px 18px;display:flex;position:sticky;top:0}.nav__brand{padding-left:10px;display:block}.nav__items{grid-template-columns:1fr;gap:4px;max-width:none;margin:0;display:grid}.nav__item{grid-template-columns:auto 1fr;place-items:center start;gap:14px;min-height:48px;padding:0 14px;font-size:15px}.nav__item:hover{background:var(--kn-surface);color:var(--kn-text)}.nav__item.is-active{background:var(--kn-surface)}.nav__tenant{margin-top:auto;padding:0 10px;font-size:13px;display:block}.nav__tenant strong{color:var(--kn-text)}.app--tabs .page{padding:28px 48px 64px}.app--tabs .topbar__logo{display:none}.page{padding:28px 48px 64px}.home-grid{grid-template-columns:minmax(0,1.7fr) minmax(300px,1fr);align-items:start}.resume-card{grid-column:1/-1}.today-card{grid-template-columns:1.15fr 1fr}.goal-rail{grid-template-columns:repeat(auto-fill,minmax(170px,1fr));grid-auto-columns:auto;grid-auto-flow:row;overflow:visible}.goal-grid{grid-template-columns:repeat(3,1fr)}.routine-list{grid-template-columns:repeat(2,1fr)}.settings-grid{grid-template-columns:repeat(2,1fr);align-items:start}.preview-layout{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:48px}.preview-hero{position:sticky;top:28px}.preview-actions .btn--lg{display:inline-flex}.sticky-cta{display:none}.page--preview{padding-bottom:64px}}@media (min-width:900px),(orientation:landscape) and (min-width:640px){.workout{grid-template-rows:auto minmax(0,1fr);grid-template-columns:minmax(0,1.35fr) minmax(340px,1fr)}.workout__bar{grid-column:1/-1}.workout__stage{margin:0 0 calc(16px + var(--safe-b)) calc(16px + var(--safe-l));border-radius:24px;grid-row:2;overflow:hidden}.workout__panel{height:100%;max-height:none;padding:12px calc(32px + var(--safe-r)) calc(24px + var(--safe-b)) 32px;grid-row:2;grid-template-columns:1fr;grid-template-areas:"head""timer""controls""next""tech";align-content:center;gap:22px;overflow-y:auto}.workout__title{font-size:clamp(28px,3vw,40px)}.workout__timer{justify-self:center;width:min(260px,32dvh)}.timer-num{font-size:clamp(52px,6vw,68px)}}@media (orientation:landscape) and (max-height:520px){.workout__bar{padding-top:calc(var(--safe-t) + 4px);padding-bottom:6px}.workout__stage{margin-bottom:calc(10px + var(--safe-b));border-radius:18px}.workout__panel{padding:4px calc(20px + var(--safe-r)) calc(10px + var(--safe-b)) 20px;grid-template-columns:1fr auto;grid-template-areas:"head timer""controls controls";align-content:center;gap:14px 12px}.workout__title{font-size:20px}.workout__timer{justify-self:end;width:112px}.timer-num{font-size:30px}.ctrl{min-width:0;padding:0 14px}.ctrl--main{width:60px;height:60px}.up-next,.technique{display:none}}@media (max-width:420px){.bars__col.is-odd small{visibility:hidden}}@media (max-height:700px) and (orientation:portrait){.workout__panel{gap:10px 14px;padding-top:12px}.up-next{display:none}.ctrl--main{width:64px;height:64px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.complete__stem,.complete__curve{stroke-dashoffset:0}}